Apart But Together: Staying Virtually Connected With Family & Friends
Apart But Together: Staying Virtually Connected With Family & Friends
Senior Health

Apart But Together: Staying Virtually Connected With Family & Friends

Reading Time: 3 minutes

 

There’s nothing like sharing a good laugh with an old friend, hugging a grandchild, reminiscing on the past with your now-adult children, or even sitting in comfortable silence with your spouse. All of these are forms of connection, something that—at our core—is a basic human need. 

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Nutrition And Memory: Foods To Boost Brain Health
Nutrition and Memory: Foods to Boost Brain Health
Senior Health

Nutrition and Memory: Foods to Boost Brain Health

Reading Time: 4 minutes

 

Eating a balanced diet of nutritious foods allows you to feel well, look well, and be well. Many people know that certain foods can support different systems in your body. We’ve all been told that an apple a day keeps the doctor away; carrots improve vision, garlic benefits the immune system, and eggs may promote hair growth. 

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